We are all aging constantly from the moment we are born. As the world spins and time moves on, years pass and we grow older, its normal and it all passes by before we even know it. As well as aging being a natural process so is fitness, it is in everything we do from cooking in the kitchen to bending down to tie your shoes, from crawling to walking. It makes sense to figure out the best way to age all while keeping your self mobile. But some times its hard to start out especially if you don’t know where to begin. Dr Finney has been kind enough to provide us with tons of knowledge for those of us who aren’t quite sure where to start.
Click the button below to access Dr Finney’s informational Fitness and Aging Presentation.
Click the arrows down below to access Dr Finney’s Balance & Strength videos.
Fitness and Aging: Balance video
Fitness and Aging: Strength video
We sincerely thank Dr Finney for all the time and effort that went into provide us with this information! Remember to contact your Doctor for more information!
Herman Prior Activity Centre 