Fitness

Chair Yoga

Mondays at 1:00pm & Thursdays at 1:30pm

Clogging

Mondays 6pm

Clogging is a type of folk dance in which the dancer’s footwear is used percussively by striking the heel, the toe, or both against a floor or each other to create audible rhythms, usually to the downbeat with the heel keeping the rhythm.

Floor Curling

Fridays 10am

Line Dancing

Tuesdays at 6:30pm

Old Tyme Dancing

Pickleball

Wednesdays at 10:00am (must be part of the league) & Thursdays at 7:00pm

Resistance Band Training

Mondays at 10:30am

Senior Fitness

Tuesdays & Fridays 1pm

Square Dancing (Pairs &Squares)

Thursdays 7pm

A square dance is a dance for four couples (eight dancers in total) arranged in a square, with one couple on each side, facing the middle of the square. Square dances were first documented in 16th-century England but were also quite common in France and throughout Europe. They came to North America with the European settlers and have undergone considerable development there. In some countries and regions, through preservation and repetition, square dances have attained the status of a folk dance.

Taoist Tai Chi

Beginner Tai Chi Thursdays at 9:30am and Regular Tai Chi at 10:00am

Many of the health benefits claimed are related to the relaxation aspects of the Taoist Tai Chi set. The long stretches in the set may reduce tension at a muscular level and the slow pace of the set can create both mental and physical relaxation. The society claims that by relaxing the mind during Tai Chi the brain requires less blood and nutrients and that this allows the rest of the body to make use of these. This all may act to calm the heart and mind, while possibly improving strength and reducing overall stress.

Walking Club

Walking Club Guidlines

For more information on any of our programs please contact us!