weekly Active Aging one minute video here:
August 12 – Modifying Activities https://www.youtube.com/watch?v=zUxW8ZUZC30
August 5 – Staying Active https://www.youtube.com/watch?v=PvZu3tSfyKQ
July 29 – Prevent Injuries https://www.youtube.com/watch?v=FFM8YTPJ_pw
July 22 – Side Bridge self assessment https://www.youtube.com/watch?v=x9S8pi0zKOU
July 15 – Line Lunge self assessment https://www.youtube.com/watch?v=u_cEN40Q3Rc
July 8 – Timed Up and Go https://www.youtube.com/watch?v=uM9NXinqzTk
July 1 – Standing up from Chair https://www.youtube.com/watch?v=TTcnRIwQVD8
June 24 – Sit and Turn Self Assessment https://www.youtube.com/watch?v=zI5ZJMFT_LU
June 17 – Back Scratch Self Assessment https://www.youtube.com/watch?v=NGDMWkQFWc4
June 10 – Balance Self Assessment https://www.youtube.com/watch?v=sVmeueTotkY
June 3 – Flexibility Self Assessment – https://www.youtube.com/watch?v=aJ-ZYu1gAS8
May 27 – How Important is Functional Mobility https://www.youtube.com/watch?v=hQOETZM5kN4
May 20 – Getting up from the Ground https://www.youtube.com/watch?v=VmpaLWMrJtk
May 13 – How Important is Mobility https://www.youtube.com/watch?v=h0H0dS_n6G0
May 6 – Balance Exercises https://www.youtube.com/watch?v=-kvqHRZm7U4
April 29 – Fall Prevention – https://www.youtube.com/watch?v=l-wPKpZPolQ
April 22 Improved Walking – https://www.youtube.com/watch?v=zyi_zpGu6RA
April 15th – https://www.youtube.com/watch?v=DwwNHa_ixBc
April 8th – https://www.youtube.com/watch?v=ApRJeCIhu0Q
April 1st – https://www.youtube.com/watch?v=BV6_PnK0-Qo
