Active Aging

weekly Active Aging one minute video here:

May 27 – How Important is Functional Mobility https://www.youtube.com/watch?v=hQOETZM5kN4

May 20 – Getting up from the Ground https://www.youtube.com/watch?v=VmpaLWMrJtk

May 13 – How Important is Mobility https://www.youtube.com/watch?v=h0H0dS_n6G0

May 6 – Balance Exercises  https://www.youtube.com/watch?v=-kvqHRZm7U4

April 29 – Fall Prevention – https://www.youtube.com/watch?v=l-wPKpZPolQ

April 22 Improved Walking – https://www.youtube.com/watch?v=zyi_zpGu6RA

April 15th – https://www.youtube.com/watch?v=DwwNHa_ixBc

April 8th – https://www.youtube.com/watch?v=ApRJeCIhu0Q

April 1st – https://www.youtube.com/watch?v=BV6_PnK0-Qo

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