Active Aging

weekly Active Aging one minute video here:

August 12 – Modifying Activities https://www.youtube.com/watch?v=zUxW8ZUZC30

August 5 – Staying Active https://www.youtube.com/watch?v=PvZu3tSfyKQ

July 29 – Prevent Injuries https://www.youtube.com/watch?v=FFM8YTPJ_pw

July 22 – Side Bridge self assessment https://www.youtube.com/watch?v=x9S8pi0zKOU

July 15 – Line Lunge self assessment https://www.youtube.com/watch?v=u_cEN40Q3Rc

July 8 – Timed Up and Go https://www.youtube.com/watch?v=uM9NXinqzTk

July 1 – Standing up from Chair https://www.youtube.com/watch?v=TTcnRIwQVD8

June 24 – Sit and Turn Self Assessment https://www.youtube.com/watch?v=zI5ZJMFT_LU

June 17 – Back Scratch Self Assessment https://www.youtube.com/watch?v=NGDMWkQFWc4

June 10 – Balance Self Assessment https://www.youtube.com/watch?v=sVmeueTotkY

June 3 – Flexibility Self Assessment – https://www.youtube.com/watch?v=aJ-ZYu1gAS8

May 27 – How Important is Functional Mobility https://www.youtube.com/watch?v=hQOETZM5kN4

May 20 – Getting up from the Ground https://www.youtube.com/watch?v=VmpaLWMrJtk

May 13 – How Important is Mobility https://www.youtube.com/watch?v=h0H0dS_n6G0

May 6 – Balance Exercises  https://www.youtube.com/watch?v=-kvqHRZm7U4

April 29 – Fall Prevention – https://www.youtube.com/watch?v=l-wPKpZPolQ

April 22 Improved Walking – https://www.youtube.com/watch?v=zyi_zpGu6RA

April 15th – https://www.youtube.com/watch?v=DwwNHa_ixBc

April 8th – https://www.youtube.com/watch?v=ApRJeCIhu0Q

April 1st – https://www.youtube.com/watch?v=BV6_PnK0-Qo

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